Clean The Bowl

Day 1

Welcome! We have launched! You will get out of this what you give. Commit to take small action a reep rewards. It's simple. The focus of this is CLEANING. The inspiration: 

CLEAN THE BOWL: 

mantra-clean is clear

It’s important to clean a bowl after you are done using it for one purpose. Your mind is like the 

bowl. Clean it before you prepare your next thought.  

Meditation is a way to clean the bowl. Clean your bowl often.

  • TASK- write down in a list all the things you want to clean up.
  • share if you like

xo- 

Kate

 

 

 

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