Sunday Stories with Kate

Sunday Story- March 15, 2020- Safety.

by Kate Lemay March 15, 2020

We have gained a whole bunch of new phrases in our lives this week. Social distancing. Flaten the curve. Stay at home. And may we be reminded of the words and phrases that will make the best of all of this...Flexibility. Take care of each other. Stillness. Safety. Week #1 in NH, USA.

Posted in Chakra, Kate Lemay, Root chakra, safety

Jan. 26, 2020- Sunday Story: Winter Hiking at 5 am

by Kate Lemay January 26, 2020

My first ever winter hike. My first ever winter hike at 5 am. Both in one week. The awareness of transformation (state change) as the willingness to do the real work. The heat is in the work.

Posted in 2020, Chakra, January, January 2020, Kate Lemay, power, stillness, transformation, winter, yellow, yellow chakra

Jan. 19, 2020- Sunday Story: The Heat is in the Work

by Kate Lemay January 19, 2020

This Sunday I am excited to explore the idea that the heat is in the work.
That there is no such thing as bad weather, only inappropriate gear.
Go on big adventures, but take a good guide.

Posted in Heat is in the Work, Kate Lemay, Mindfullness, stillness, yellow, yellow chakra